Start With These Foods

Before You Spend Any Money Watch This Video

20 minutes to navigate the grocery store minefield

(CLICK THE LINK BELOW)

https://youtu.be/9SUt7PEB3-c?si=LO4TBhEOuiJpRx2e

Low Glycemic Index Carbs

Eat Like You Are Diabetic

Look at Diabetic cookbooks for ideas. One thing though. Many of them promote SUGAR SUBSTITUTES!!! Stay away from these as well as SUGAR!!!!

Lemon Juice

Add some acidity to your Low Glycemic Index Carbs and you can almost make them Time Release. It's more involved than that so watch this video by Dr. Jason Fung. And check out his YouTube Channel as well. Lots of other great information.

So What Do You Do Next???

Here Is A Video Outlining A Plan

You don't have to follow a disciplined routine but you need to have a plan of some sort.

29 minutes

(CLICK THE LINK BELOW)

https://youtu.be/n8-X63D_Uik?si=hoUb7O-yI-RKV8kB

Here Are A Couple Videos I Feel Are Important

Fat Is Great.... Just Not On Your Body

24 minutes explaining that FAT is the BEST fuel there is.

(CLICK THE LINK BELOW)

https://youtu.be/BhNGRB14TTE?si=UUR7VvbS2ABuelqN

Should You Eat Rice??? NOPE!!!

21 minutes explaining modern rice and how bad it is for you.

(CLICK THE LINK BELOW)

https://youtu.be/FBaResVeer4?si=5ybqBhbY5B2K9pJ5

LOOK FOR PEOPLE YOU CAN TRUST

Here Are Two People I Trust

Dr. Sten Ekberg

His YouTube Channel Has A Bunch Of Great Videos About Everything Health Related

Here is his website https://drekberg.com

Barbara O'Neill

Her YouTube channel is

Living Springs Retreat

Search For Her On YouTube And You Will Find Her On Other Channels As Well.

BREAK YOUR SUGAR ADDICTION

SUGAR = POISON

STOP VAXXING CHILDREN NOW

info@supergimp.org

Wickenburg Arizona

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