KETO - LOW CARB - INTERMITTENT FASTING
START HERE WITH THESE 3 VIDEOS
This video will put you on the road to great health
27 minutes to start to transform your life. Just click the link below.
SO WHICH ONE IS RIGHT FOR YOU
KETO or Low Carb
Both are great and you can adjust to your own needs and likes.
I started with KETO principles to get my body into KETOSIS but used both Low Carb and KETO and have progressed to Carnivore for the past 2 years.
23 minutes explaining the difference
WATCH THIS VIDEO NEXT
INTERMITTENT FASTING FOR BETTER HEALTH AND A NEW YOU
16 minutes bringing it all together.
WATCH THIS VIDEO NEXT
MY 170 POUND WEIGHT LOSS JOURNEY
July 2019
February 2020
February 2020
I weighed almost 300 pounds here in the summer of 2019.
February 2020
February 2020
February 2020
This is in the hospital after an accident that severely damaged my spinal column. Two months later I was struggling to get up out of my recliner and had ballooned up over 320 pounds.
October 2022
February 2020
October 2022
This is about 28 months from the time I saw the video in April of 2020 by Dr. Jason Fung that I have linked here on my website. My journey is described in detail in another section.